As the founder and chief nutritionist, Sandhya personally oversees every client’s journey to ensure precision and safety. She reviews progress, guides nutritional decisions, and mentors the team consistently. Every plan—whether created by her or her team—carries her signature approach rooted in medical nutrition therapy, behavioural change, and South-Indian food systems. Her role ensures that each client’s plan remains truly personalised, effective, and sustainable for long-term results. In short, you’re always under Sandhya’s expertise and supervision, irrespective of whom you work with.

Because long-term transformation needs structure, not scattered advice. Information today is abundant, but applying it without guidance can lead to confusion, trial-and-error, and deeper imbalance. A structured program gives you expert monitoring, accountability, mindset support, and a personalised roadmap. Most health challenges also involve emotional patterns and lifestyle behaviours that DIY plans or AI charts simply cannot identify. Our programs help you evolve your habits, heal internal blocks, and create a sustainable lifestyle—not just follow a diet.

We don’t display pricing because no two individuals share the same health history, goals, or level of support needed. Each program is recommended only after understanding your challenges in the clarity call. Based on the complexity—PCOD, thyroid, diabetes, weight loss, emotional eating, gut issues—we guide you toward the plan and expert best suited for your journey. This ensures you receive a fully personalised, effective, and sustainable approach rather than a generic package chosen blindly. Our goal is to match you with the right transformation pathway, not the cheapest box.

Working with Sandhya gives you direct access to her deep clinical experience and her specialised behavioural, emotional, and healing-based coaching. She continuously trains under global experts and brings that wisdom into your sessions.

When you work with the team, you still receive Sandhya’s expertise, as every nutritionist is personally trained and guided by her weekly. All client charts go through her review for accuracy, personalisation, and clinical alignment.

Program recommendations depend on your health goals and the level of support your case requires.

We value quality, attention, and depth of support over numbers. Our weekly workflow is designed with structured review, planning, and check-ins to maintain consistency. Limiting clients helps us preserve energy, deliver personalised care, and avoid rushed or diluted service. This allows each client to receive meaningful support and a transformative experience. Balanced workload = better outcomes for everyone.

We work with anyone committed to prioritising their health—professionals, entrepreneurs, homemakers, travellers, teachers, students, and artists. People join us when they want expert guidance to manage PCOS, thyroid, gut issues, weight concerns, hormonal challenges, or lifestyle imbalance. Our clients value structured guidance, personalised nutrition, emotional coaching, and a South-Indian food–friendly approach. If you’re ready to invest time and energy into your wellbeing, you’re the right fit.

We work with clients across the world—including the US, Europe, Middle East, and Southeast Asia. However, a few countries fall far outside our workable time zones, which affects communication and follow-up quality. Since we maintain healthy boundaries and do not take late-night calls, we avoid regions where regular sessions would compromise wellbeing. If we find mutually convenient timing within our schedule, we may consider making an exception.

Our primary focus is to build a personalised nutrition strategy rather than a rigid weekly menu. We teach you how to choose meals confidently in different situations so your lifestyle becomes sustainable—not dependent on a chart. Weekly plans are provided only when needed or when a client specifically benefits from structured menus. Our goal is deeper nutritional literacy, not dependency.

No, we do not sell supplements, tests, or products. Our role is purely to guide and personalise your nutrition journey. When nutritional gaps require supplementation, we suggest safe, reputable, global-quality brands you can purchase directly. Every recommendation is reviewed as your progress evolves, ensuring only what is necessary and beneficial is used. Our approach is ethical, independent, and always client-first.