Wellness with sandhya
Holistic Nutrition that honors your Culture, Condition and Daily Life
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We empower individuals with nutritional literacy and lifestyle-based guidance, creating personalized wellness plans for their unique needs. Our holistic and sustainable approach accelerates healing and nurtures long-term vitality.
Start your wellness journey!
Nourishment Food freedom
Holistic wellness
Because health is more than a number on the scale.
At sandhya’s holistic nutrition clinic, we believe health is not defined by restriction or weight alone. It is about creating balance, building awareness and finding a way of eating and living that truly sustains your body and mind. That’s how we help you to live with confidence and thrive with ease.
what we offer
Find your food print and heal with intention!
Weight Management
Gut Health
Constipation / IBS
PCOS / PCOD
Menopause/ Perimenopause
Couple Fertility
Family Wellness
Non-Alcoholic Fatty Liver
Food Allergies
Skin Health
Nutritional deficiencies (Anemia, B12, Vit D…)
Recreational Sports
Our Programs
Identify your food print and accelerate healing!
About Us
Sandhya Gowtham is a chennai-based holistic and integrative Nutritionist with a Master’s in Dietetics and Food service management. Since founding wellness with Sandhya in 2019, she has supported clients across the globe through personalized consultations, behavioral coaching, and health talks. Beyond her professional expertise, she embodies sustainable living, growing food on her family’s farm, practising yoga, Reiki – bringing authenticity and depth to her work.
More than a nutritionist, Sandhya is deeply committed to self growth – constantly upgrading her knowledge, refining her skills and investing in inner work that enriches both her life and practice.
The team that powers Sandhya’s vision
Meet Team Sandhya
Work toward true wellness
Stop the war against your body and learn to trust it
To carb or not to carb? Vegan or keto? Dairy, almond or oat?
There are a million decisions to make and no shortage of food myths out there. Give your body exactly what it needs. I create clean and simple nutrition support that’s carefully sourced and precisely formulated, so you never have to stress about making the right choices on your wellness journey.
I can share with you tools to
Stop the war against your body and learn to trust it:
your goals are my goals
Feel good in your body & start living the life you want
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Healthy nutrition programs
It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.
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Happy Clients
Ready to move from confused and restricted to confident and free?
introducing the
Eat Well to Feel Well: Nutrition Podcast
Tune in to learn about women’s health, hormones, wellness, self-development, cycle alignment and personal growth.
New episoders drop every Tuesday on Spotify and Apple Podcasts
Eat Better, Feel Better Book
Your guide to health & Wellness
Here you’ll find easy, delicious and nourishing holostic recipes to keep your plate fully balanced.
