Vazhaithandu Kootu (Banana Stem Kootu) is a healthy South Indian recipe rich in fibre, perfect for digestion and weight management.

A hearty Dal adai made with a blend of dals and rice for a protein and fiber rich meal. Perfectly spiced and satisfying, it’s ideal for a nutritious breakfast or light dinner.

A nourishing greens dal soup combining protein rich moong dal with nutrient-dense moringa leaves and aromatic spices. Light, wholesome, and perfect as a comforting, healthful meal.

A refreshing mint chenna chaat with boiled channa, fresh mint, and coconut for a flavourful, protein-packed snack. Quick, healthy and perfect as a light bite or appetizer.

A wholesome Gluten-free green gram sandwich made with moong dal, paneer, and fresh vegetables for a protein rich, crunchy delight. Perfect for a nutritious breakfast or snack.

A hearty black chickpea dosa made from soaked Kala chana, spices, and herbs for a protein packed start to the day. Crisp, flavourful, and nourishing, it pairs perfectly with coconut or ginger chutney.

A comforting Veggie loaded Quinoa Khichdi made with quinoa, moong dal, and fresh vegetables for a balanced one-pot meal. Rich in protein, fiber, and essential nutrients, it’s perfect for a wholesome lunch or dinner.

A traditional Green gran dosa (pesarattu) made from whole moong beans, packed with protein and essential nutrients. Best enjoyed with mixed vegetable or ginger chutney for a wholesome breakfast.

A light yet satisfying Tofu bhurji made with crumbled tofu, fresh vegetables, and warming spices. This plant-based, low calorie dish is perfect for a healthy meal any time of day.

A wholesome Black chickpea salad packed with protein, fiber, and essential nutrients, tossed with fresh vegetables and Indian spices. Perfect as a healthy snack or light meal.