About Us
Sandhya Gowtham is a chennai-based holistic and integrative Nutritionist with a Master’s in Dietetics and Food service management. Since founding wellness with Sandhya in 2019, she has supported clients across the globe through personalized consultations, behavioral coaching, and health talks. Beyond her professional expertise, she embodies sustainable living, growing food on her family’s farm, practising yoga, Reiki – bringing authenticity and depth to her work.
More than a nutritionist, Sandhya is deeply committed to self growth – constantly upgrading her knowledge, refining her skills and investing in inner work that enriches both her life and practice.
The team that powers Sandhya’s vision
Meet Team Sandhya
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PROGRAM
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PREMIUM
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PRO
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POPULAR
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Duration
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3 Months
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3 Months
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3 Months
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Initial assessment
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20 mins
phone call with team nutritionist
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20 mins phone call with team nutritionist
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Included during first consultation
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Deep dive - one hour session
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Exclusively with Sandhya Manian
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Exclusively with Sandhya Manian
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With a dedicated team nutritionist
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Review session
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By Sandhya manian
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Joint support from Sandhya + Team Nutritionist
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Dedicated team nutritionist
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Review frequency
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Flexible, varies based on needs
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Monthly once
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Monthly once
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Analysis of blood work
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Supplement Guidance (if required)
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Personalised
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Personalised
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Lifestyle recommendations
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Holistic and In depth
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Goal aligned
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Practical and effective
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Personalised wellnesss plan
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Crafted by Sandhya Manian
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Crafted by Sandhya Manian
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Designed by the team under Sandhya’s supervision
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Behavioural coaching
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Comprehensive, founder-led guidance
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Limited guidance
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Not included
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Mindset shifts
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Deep, long lasting support
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Focused Support
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Foundational support
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Travel friendly wellness support
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Body composition Analysis (for offline meet)
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Recipe guidance
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Accountablity/watsapp support
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Goal orientation
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High impact, beyond goals - longterm transformation
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Strong goal-focused approach
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Targeted wellness care
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Ideal for
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those seeking deeper shift
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those seeking the best of both worlds
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those looking for budget friendly, strutured wellness care
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Short capsule
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A fully immersive wellness transformation
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Expert care with the right balance of guidance
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Smart, sustainable wellness made accessible.
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