Our Programs
Identify your food print and accelerate healing by achieving health through nutritional literacy. Say goodbye to crash diets and hello to a holistic, easy-to-follow, and sustainable approach to eating. Elevate your well-being with Kitchen-based diet plans tailored to your culture, conditions, body type (dosha), and backed by a balanced blend of modern science and traditional wisdom.
Our Programs
Identify your food print and accelerate healing!
Free Consultation
Get a special 50% new patient discount and unleash your health.
World-class rehabilitation solutions and individualized recovery plans, from acute care to ongoing outpatient treatment and beyond.
Our Approach
P – Personalized Care
We listen first. Your story, your lifestyle, your challenges—and then craft a plan that truly fits your life.
A – Accountability & Review
We stay with you. Through regular reviews, we refine your plan and keep you consistent, so you’re never alone.
D – Daily Nourishment
Not rigid dieting, but balanced meals that fuel energy, support digestion, and bring joy to eating.
M – Mindset Shift
True transformation begins inside. We guide you to build a kinder, healthier relationship with food, body, and self.
A – Activity & Lifestyle Steps
Simple, practical lifestyle habits—like mindful movement, breathing, or post-meal practices—that blend into daily life.
How You Experience PADMA
With Sandhya – Premium Coaching
When you work directly with me, you get the complete PADMA experience including deep Mindset coaching. I bring in my own practices of inner growth, emotional well-being, and mindset tools that help you transform beyond the plate. This is a higher-touch program, designed for clients who want direct access to me.
With My Team – Guided Coaching
My qualified Nutritionists are personally trained under me to deliver the PADMA approach with the same care and personalization. They focus on Personalized nutrition,
Accountability, Reviews, and Practical lifestyle steps
You’ll still be supported every step of the way, following the same philosophy—but through my trained team’s guidance.
Frequently Asked Questions
What will be the involvement of Sandhya Manian?
Sandhya Manian is the chief nutritionist and founder of the clinic, She personally reviews every client’s progress, discusses updates with the team and provides guidance on fine tuning. Along with that she ensures that all plans stay personalized, effective and aligned with your health goals.
Why are the packages so high?
You are not just paying for a diet plan; you are investing in your health. With expert supervision, accountability, and continuous support from a dedicated nutritionist, you can achieve sustainable results and long-term lifestyle changes. The value you receive is far greater than the cost, because health is not expensive — it is priceless. If it were only about getting a diet plan, Google or ChatGPT could provide that, but as experts, we go far beyond
Why isn’t the pricing information included on the website?
We don’t offer a fixed package or a one size fits all plan. We provide a range of personalised programs. Only after understanding the individual’s health goals and challenges, and if we believe we can help, we shall recommend the most suitable program and the right expert to work with. This ensures the approach that best supports your goals, rather than choosing something generic.
What is the difference in the packages with Sandhya/Team?
Both programs ensure the same high quality care and results, as every plan is created under Sandhya’s direct supervision. In the premium program, you get the added advantage of working exclusively with sandhya – benefitting from her 15+ years of experience, direct consultations and behavioural coaching alongside nutrition. The team program is equally effective, handled by a trained nutritionist. Your choice depends on your health challenges, need for expert involvement and budget.
What’s the reason for limiting the number of clients per month?
We believe in quality over quantity. Each week in our clinic follows a structured flow. Our work flow is purposefully scheduled and slots are pre booked. Limiting clients ensures we protect our energy, maintain balance and provide every client with focused, personalized care.
Who do we usually work with as clients?
We work with a diverse range of clients – business professionals, corporate employees, entrepreneurs, students, teachers, travellers, homemakers, artists etc. In short, anyone ready to invest their time, energy and resources into their health. Our speciality lies in designing personalized nutrition plans that fit unique lifestyles and help people achieve sustainable long term results.
Why is service not available for clients in certain countries?
We serve clients world wide- including the US, Germany, Singapore, Malaysia, Saudi..However some countries like canada fall outside our workable hours due to major time zone differences. Since we value self care and work life balance, we do not take midnight calls. If we can find a mutually convenient slot within our working hours, we may consider it.
Do we provide a weekly meal plan?
Our approach focuses on creating a customized nutrition strategy that empowers you to make lifelong healthy choices, rather than following a fixed weekly plan. Our goal is to educate and support you in building sustainable habits tailored to your lifestyle. On a need basis we might give a weekly plan also.
Do we provide supplements as part of our service?
We do not sell or supply any supplements, lab tests, or products — our focus is solely on
consultations services and personalised care. Based on your blood work, we recommend only what’s necessary and guide you to reliable sources or stores to purchase them. Every recommendation is continuously reviewed and refined to ensure the best outcomes for our clients.
