About Us

Why choose Sandhya’s?

Sandhya stands out for her unique blend of traditional Indian wisdom and modern nutrition science. She focuses on sustainable lifestyle changes over quick fixes, making wellness both practical and lasting. With her, clients just don’t follow diets – they experience a transformation in how they eat, live and thrive. 

About Us

Sandhya Gowtham is a chennai-based holistic and integrative Nutritionist with a Master’s in Dietetics and Food service management. Since founding wellness with Sandhya in 2019, she has supported clients across the globe through personalized consultations, behavioral coaching, and health talks.  Beyond her professional expertise, she embodies sustainable living, growing food on her family’s farm, practising yoga, Reiki – bringing authenticity and depth to her work. 

More than a nutritionist, Sandhya is deeply committed to self growth – constantly upgrading her knowledge, refining her skills and investing in inner work that enriches both her life and practice.

The team that powers Sandhya’s vision

Meet Team Sandhya

Ms. Sowmyaa Devi

Msc.Food service management and Dietetics, UGC certified

Sharon

Ms. Sharon Louisal

M. Sc Foods and Nutrition

Navya

Navya Sree G​

M. Sc Foods and Nutrition

what we offer

Find your food print and heal with
intention!

Weight Management

Gut Health

Constipation / IBS

PCOS / PCOD

Menopause/ Perimenopause

Couple Fertility

Family Wellness

Non-Alcoholic Fatty Liver

Food Allergies

Skin Health

Diabetes/ BP/ Cholesterol

Recreational Sports

Our Programs

Identify your food print and accelerate healing!